Mind -a mental health charity who offer support and information to people experiencing a mental health issue. www.mind.org.uk

Hafal -Wales leading charity offering support to people with a mental health issue and their carers. www.hafal.org

Platfform -An organisation which support and offer projects to young people struggling with mental health issues. www.platfform.org

The Amber Project – exists to support any young person (aged 14-25) in Cardiff and the surrounding areas who has experience of self-harm. www.amberproject.org.uk

Samaritans – there for you to call if you are having a difficult time, struggling to cope, if you’re worried about someone else, or having a difficult conversation. www.samar it ans.org Call 116 123 for free from any phone (24 hours a day 365 days a year)

Papyrus – the national charity dedicated to the prevention of young suicide. www.papyrus-uk.org Call 0800 068 4141(weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm-10pm)

Campaign Against Living Miserably (CALM) – If you identify as male, you can call on 0800 58 58 58 (5pm-midnight every day) or use their webchat service.

Switchboard -If you identify as gay, lesbian, bisexual or transgender, you can call_on 0300 330 0630 (10am-10pm every day) Phone operators all identify as LGBT+.

Young minds – the UK’s leading charity fighting for children and young people’s mental health. We will make sure all young people get the best possible mental health support. Text ‘YM’ to 85258 ww w.youngminds.org.uk

Childline – a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by the NSPCC. Call 0800 1111

Beat – support eating disorder sufferers and their families and campaign on their behalf for better treatment. www.beateatingdisorders.or g.uk

Cruse Bereavement Care – here to support you after the death of someone close. They offer a range of free confidential support for adults and children. Call 0808 808 1677- The helpline is open Monday-Friday 9.30-5pm (excluding bank holidays), with extended hours on Tuesday, Wednesday and Thursday evenings, when we’re open until 8pm. www.cruse.org.uk

The Mix– Support for young people up to the age of 25, with a various range of struggles and issues. 0808 808 4994 www.themix.org.uk

Rape Crisis – online emotional support, information and self-help tools for women and girls. www.rapecrisis.org.uk

MEIC– helpline service for children and young people up to the age of 25 in Wales. Call 0808 8023 456 TEXT 84001 www.meiccymru.org

No Panic – specialises in self-help recovery. Services include: Providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives. 10am-10pm call 0844 967 4848 www.nopanic.org.uk

Time to Change Wales – a national campaign to improve knowledge and understanding about mental illness and to get people talking about mental health in order to improve working people’s wellbeing. www.timetochangewales.org.uk

Heads Above the Waves – raises awareness of depression and self-harm in young people. www.hatw.co.uk

If you are an organisation that would like to add your name to our list, please email anna@youthcymru.org.uk